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	<title>EXECUTIVE JIU JITSU</title>
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	<description>Challenge your mind and body ...</description>
	<lastBuildDate>Thu, 26 Apr 2012 00:55:21 +0000</lastBuildDate>
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		<title>Fight to Win State Championships Results</title>
		<link>http://www.sabjj.com/?p=441</link>
		<comments>http://www.sabjj.com/?p=441#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:55:21 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=441</guid>
		<description><![CDATA[Congrats To all Team Brasa competitors! Kat Harrison from Claunch Academy of BJJ finished the day with a Silver Medal in Advanced Womens No-Gi , and another Silver Medal in Womens Adult Blue/Purple Belt Division. Ashley Randall from Claunch Academy &#8230; <a href="http://www.sabjj.com/?p=441">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Congrats To all Team Brasa competitors!</p>
<p>Kat Harrison from Claunch Academy of BJJ finished the day with a Silver Medal in Advanced Womens No-Gi , and another Silver Medal in Womens Adult Blue/Purple Belt Division.</p>
<p>Ashley Randall from Claunch Academy of BJJ finished with a Silver Medal in Womens Beginner (1 to 3 years experience) No-Gi (as the  only white belt in a field of Blue Belts) . And a fourth place finish in Womens White Belt Gi.</p>
<p>Luis Robledo from Claunch Academy of BJJ finished 4th in Mens Intermediate No-Gi after he was unable to fight for 3rd place due to injury. In his first match he won 15 to Zero.  Way to go Luis!</p>
<p>Ben Snow from Mario Queiroga BJJ also Recieved a Gold Medal in Mens White Belt, and a Silver in Mens Advanced No-Gi.</p>
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		<title>Brasa San Antonio Gracie Grapling Cup Medalists</title>
		<link>http://www.sabjj.com/?p=436</link>
		<comments>http://www.sabjj.com/?p=436#comments</comments>
		<pubDate>Wed, 28 Mar 2012 23:36:35 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=436</guid>
		<description><![CDATA[Congrats to : Gilberto Cortez Blue Belt 220+ pound Silver Medalist Chris Santi Purple Belt 200 + pound Masters Division Silver Medalist David Solis Purple Belt 170 to 185 pound Masters Division Silver Medalist John Bloomingdale White Belt 170 to &#8230; <a href="http://www.sabjj.com/?p=436">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Congrats to :</p>
<p>Gilberto Cortez Blue Belt 220+ pound Silver Medalist</p>
<p>Chris Santi Purple Belt 200 + pound Masters Division Silver Medalist</p>
<p>David Solis Purple Belt 170 to 185 pound Masters Division Silver Medalist</p>
<p>John Bloomingdale White Belt 170 to 185 pound Masters Division Gold Medalist</p>
<p>Wow ! Way to go guys !</p>
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		<title>Mario Queiroga BJJ Seminar in Austin at Claunch Academy of BJJ</title>
		<link>http://www.sabjj.com/?p=432</link>
		<comments>http://www.sabjj.com/?p=432#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:02:58 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=432</guid>
		<description><![CDATA[Hello Everyone, The Claunch Academy of Brazilian Jiu Jitsu will be hosting a seminar taught by 3 Time World Champion and 3rd degree Black Belt Mario Queiroga.  The seminar will be held on Sunday April 22nd Time is 5:30pm to &#8230; <a href="http://www.sabjj.com/?p=432">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>The Claunch Academy of Brazilian Jiu Jitsu will be hosting a seminar taught by 3 Time World Champion and 3rd degree Black Belt Mario Queiroga.  The seminar will be held on Sunday April 22nd Time is 5:30pm to 8:30pm.  Price is $40 for Brasa team members and $50 for all others wanting to attend.  This will be a great chance to learn from a true World Champion!  Don&#8217;t Miss out!</p>
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		<title>Succeed in Brazilian Jiu Jitsu</title>
		<link>http://www.sabjj.com/?p=430</link>
		<comments>http://www.sabjj.com/?p=430#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:32:56 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=430</guid>
		<description><![CDATA[How to Achieve Success in Jiu-Jitsu &#160; Spirit (heart, courage) and talent (natural gift, ability) are both very important, but  you will not get anywhere in jiu-jitsu unless you work very hard.]]></description>
			<content:encoded><![CDATA[<h3><a href="http://pedroalberto.typepad.com/the_way_of_bjj/2007/01/how_to_achieve_.html">How to Achieve Success in Jiu-Jitsu</a></h3>
<div>
<div>
<p>&nbsp;</p>
<p><a href="http://pedroalberto.typepad.com/.shared/image.html?/photos/uncategorized/p1010015_3.jpg"><img title="P1010015_3" src="http://pedroalberto.typepad.com/the_way_of_bjj/images/p1010015_3.jpg" alt="P1010015_3" width="100" height="71" border="0" /></a>Spirit (heart, courage) and talent (natural gift, ability) are both very important, but  you will not get anywhere in jiu-jitsu unless you work very hard.</p>
</div>
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		<title>Submission in Brazilian Jiu Jitsu</title>
		<link>http://www.sabjj.com/?p=428</link>
		<comments>http://www.sabjj.com/?p=428#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:31:06 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=428</guid>
		<description><![CDATA[Going for Submission: The Real Path to Mastering Jiu-Jitsu The main objective of any jiu-jitsu fighter is to submit his opponent, or &#8212;in other words&#8212; make him tap. Winning by submission is the goal of jiu-jitsu fighters. That is why &#8230; <a href="http://www.sabjj.com/?p=428">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3>Going for Submission: The Real Path to Mastering Jiu-Jitsu</h3>
<div>
<div>
<p><a href="http://pedroalberto.typepad.com/.shared/image.html?/photos/uncategorized/p3090017_3.jpg"><img title="P3090017_3" src="http://pedroalberto.typepad.com/the_way_of_bjj/images/p3090017_3.jpg" alt="P3090017_3" width="100" height="66" border="0" /></a> The main objective of any jiu-jitsu fighter is to submit his opponent, or &#8212;in other words&#8212; make him tap. Winning by submission is the goal of jiu-jitsu fighters. That is why every jiu-jitsu fighter needs an agressive, submission-focused jiu-jitsu game!</p>
<p>When going for submissions &#8212;be it armlocks, chokes or any other submission-hold you may want to apply on your opponent&#8212; , you may end up giving space and opportunities for your opponent to attack you. But jiu-jitsu is an attack-oriented art &#8212;focusing on submission&#8212;, and you cannot have a defensive, closed game (at least you shouldn&#8217;t, but there are a bunch of people out there with defensive games based on strength, just avoid getting submitted, or swept&#8230;).</p>
<p>Don&#8217;t worry too much about opening up for attacks, when pursuing submission (although one day you will learn how to attack without giving space). Like my old professor used to tell us, you should not think of tapping as losing, but as part of your jiu-jitsu learning.</p>
<p>In any case, don&#8217;t forget: To become a top jiu-jitsu fighter, you need an agressive, submission-focused jiu-jitsu game. Unless you do this, you are not getting the best you can from your training. Remember: Don&#8217;t be a defensive-game guy (and don&#8217;t waist your practice time rolling with people like that).</p>
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		<title>Coming soon to Claunch Academy of BJJ in Austin</title>
		<link>http://www.sabjj.com/?p=426</link>
		<comments>http://www.sabjj.com/?p=426#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:29:28 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=426</guid>
		<description><![CDATA[We will be having a 3 hour Seminar in April.  The date will be on a Sunday TBD soon.  It will be given by 3 time Brazilian Jiu Jitsu World Champion Mario Queiroga.  The seminar will be open to the &#8230; <a href="http://www.sabjj.com/?p=426">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We will be having a 3 hour Seminar in April.  The date will be on a Sunday TBD soon.  It will be given by 3 time Brazilian Jiu Jitsu World Champion Mario Queiroga.  The seminar will be open to the public for $50 Please call for details.  512-297-0529.</p>
]]></content:encoded>
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		<title>Gracie Grappling Cup Medalists</title>
		<link>http://www.sabjj.com/?p=424</link>
		<comments>http://www.sabjj.com/?p=424#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:27:22 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=424</guid>
		<description><![CDATA[Kat Harrison added 2 more Gold Medals to her collection last weekend at the 2012 Gracie Grappling cup. Bill Waller won a silver medal as well! Way to go guys!]]></description>
			<content:encoded><![CDATA[<p>Kat Harrison added 2 more Gold Medals to her collection last weekend at the 2012 Gracie Grappling cup.</p>
<p>Bill Waller won a silver medal as well!</p>
<p>Way to go guys!</p>
]]></content:encoded>
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		<title>December and Januarys Stripe Promotions</title>
		<link>http://www.sabjj.com/?p=421</link>
		<comments>http://www.sabjj.com/?p=421#comments</comments>
		<pubDate>Sat, 28 Jan 2012 06:39:50 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=421</guid>
		<description><![CDATA[Congrats to : Kat Harrison for her 4th stripe on her Blue Belt! Manny Vences for his 4th stripe on his Blue Belt! Griff Dabadie for his 4th Stripe on his Blue Belt! Luis Cuellar Robledo for his 2nd stripe &#8230; <a href="http://www.sabjj.com/?p=421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Congrats to :</p>
<p>Kat Harrison for her 4th stripe on her Blue Belt!</p>
<p>Manny Vences for his 4th stripe on his Blue Belt!</p>
<p>Griff Dabadie for his 4th Stripe on his Blue Belt!</p>
<p>Luis Cuellar Robledo for his 2nd stripe on his Blue Belt!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Team Brasa Has a new location in Pflugerville</title>
		<link>http://www.sabjj.com/?p=419</link>
		<comments>http://www.sabjj.com/?p=419#comments</comments>
		<pubDate>Sat, 28 Jan 2012 06:36:39 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=419</guid>
		<description><![CDATA[Pflugerville / Round Rock, TX – Eclectic Combat Systems Instructor: Grant Gilliam – Purple Belt http://www.ecsmma.com 512-579-6195 Welcome Grant, it is great to have you aboard.]]></description>
			<content:encoded><![CDATA[<p><strong>Pflugerville / Round Rock, TX – Eclectic Combat Systems</strong><br />
Instructor: Grant Gilliam – Purple Belt<br />
<a title="Eclectic Combat Systems" href="http://www.ecsmma.com/" target="_blank">http://www.ecsmma.com</a><br />
512-579-6195</p>
<p>Welcome Grant, it is great to have you aboard.</p>
]]></content:encoded>
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		<title>Manny Vences wins Bronze at NAGA</title>
		<link>http://www.sabjj.com/?p=409</link>
		<comments>http://www.sabjj.com/?p=409#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:02:15 +0000</pubDate>
		<dc:creator>Jason Claunch</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sabjj.com/?p=409</guid>
		<description><![CDATA[Congrats to Manny Vences for competeing at the NAGA Worlds in Dallas Dec. 11th and 12th.  He competed in the Blue Belt 130 pound division, and won 3rd place in the mens intermediate no gi division. Way to go Manny!  Go &#8230; <a href="http://www.sabjj.com/?p=409">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Congrats to Manny Vences for competeing at the NAGA Worlds in Dallas Dec. 11th and 12th.  He competed in the Blue Belt 130 pound division, and won 3rd place in the mens intermediate no gi division. Way to go Manny!  Go Team Brasa!</p>
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